Did you know your body has an incredible self-healing system that helps you stay lean and even protect against diseases like cancer? This video highlights powerful daily habits inspired by five legendary Japanese scientists who transformed our understanding of health and longevity.
We begin with Nobel Prize winner Dr. Yoshinori Osumi, who discovered autophagy—your body’s natural cellular cleanup process. It becomes especially active during fasting or stress, helping to repair cells, maintain a healthy weight, and reduce disease risk.
Dr. Takayuki Teruya’s research shows that fasting boosts metabolism, increases antioxidant production, and may slow aging. Intermittent fasting—such as fasting for to hours a day—can trigger autophagy naturally and is deeply rooted in Japanese tradition.
The second habit is Hara Hachi Bu, the Okinawan practice of eating until you’re about percent full. This mindful eating approach reduces metabolic stress and allows more time for cellular repair. Dr. Shigeaki Hinohara, who lived to , promoted this method alongside daily movement and a lifelong curiosity.
Next is diet. Dr. Yumi Ishihara, a respected physician, recommends a form of modified fasting: a liquid breakfast with carrot or apple juice, black tea with black sugar and ginger, and just one solid meal per day. This routine extends fasting periods and supports autophagy.
These nutrient-rich drinks are easy to digest and packed with antioxidants. To avoid blood sugar spikes, drink a small amount of juice first, wait minutes, then eat. Adding a few nuts or olive oil can balance energy levels.
Dr. Hiromi Shinya, a pioneering gastroenterologist, promoted a plant-based, enzyme-rich diet with vegetables, fruits, fermented foods, and limited meat. He also supported “little fasts,” like early dinners and late breakfasts, giving the digestive system time to rest.
All five experts agree: avoid processed foods, excess sugar, and chemical additives. These harm metabolism and suppress autophagy.
By embracing intermittent fasting, mindful eating, and a clean, plant-based diet, you can activate autophagy and support your body’s natural ability to heal, renew, and thrive.